Science and application of high-intensity interval training pdf download

Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.

Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition.

The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist CPSS certification, along with the must-have reference for anyone in the field.

High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices.

High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Tamar Saborido. Pour rien au monde Ken Follett. My Fucking Boss Orlane Peggy. Too Young to Love Mila Marelli. Anatomie d'un scandale Sarah Vaughan. It showed me how to think about objectives first, before content. Understanding this simple point helps to keep programming on track and tailor exercises to the individual player needs.

The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training. All Rights Reserved. Lo strano caso del circo Baruffa Alessandra Carnevali. Non volevo farti del male Joanna Wylde. La profezia dell'armadillo Zerocalcare.

Crepacuore Selvaggia Lucarelli. Bad Liar Lauren Rowe. Le paure segrete dei bambini Lawrence J. Voti Infranti Nicole Fox. Non sono una signora Anna Premoli. Una vita nuova Fabio Volo. Un marito quasi per caso Nicole Snow.